Disney World Food Guide
Gluten/Wheat Allergy-Friendly Food at EPCOT
99 menu items at 8 EPCOT restaurants carry the "Gluten/Wheat Allergy-Friendly" tag in our Food Database, which is built from Disney's official menus. Items are grouped by restaurant, with prices when Disney lists them.
- 99 Menu items
- 8 Restaurants
- $1.99 Prices from
Allergies: Tags show how Disney labels an item, not a guarantee. Always tell your server about your allergy and confirm ingredients before you eat.
Le Cellier Steakhouse 31 items
- 12-oz. New York Strip SteakButcher’s Cuts accompanied by one (1) Side and one (1) Sauce (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, Soy Allergies)$62.00
- 14-oz Dry-aged Duroc Pork ChopButcher’s Cuts Accompanied by one (1) Side and one (1) Sauce (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, Soy Allergies)$49.00
- 16-oz. Rib-Eye SteakButcher’s Cuts accompanied by one (1) Side and one (1) Sauce (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, Soy Allergies)$62.00
- 28 oz. Rib-Eye Steak for TwoButcher’s Cuts Accompanied by one (1) Side and one (1) Sauce (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, Soy Allergies)$120.00
- 7-oz Filet MignonButcher’s Cuts Accompanied by one (1) Side and one (1) Sauce (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, Soy Allergies)$65.00
- Braised MushroomsSherry Wine, Fines Herbes (For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, Soy Allergies)$10.50
- Crispy Brussels SproutsMaple Marmalade, Golden Raisins (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, Soy Allergies)$10.50
- Fresh Fruit(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Garden Saladwith Ranch Dressing (For Gluten/Wheat, Fish/ Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies) Kids' menu items for children ages 9 and younger.Look for the Disney Check icon on printed menus to find options that meet Disney's nutrition guidelines.$3.25
- Garden Saladwith Ranch Dressing (For Gluten/Wheat, Fish/ Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies)$3.25
- Garlic Shrimp(For Gluten/Wheat, Egg Fish, Peanut/Tree Nut, Sesame, Soy Allergies)$18.00
- Grilled ChickenServed with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)$16.00
- Grilled SteakServed with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)$19.00
- Hand-cut Pomme FritesParmesan, Fines Herbes (For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, Sesame, Soy Allergies)$10.50
- Heritage ChickenCrispy Potatoes, Roasted Peppers, Spiced Yogurt, Harissa-Herb Dressing (For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, Sesame, Soy Allergies)$41.00
- Land Greens SaladShaved Fennel, Florida Citrus, Radish, Lemon Vinaigrette, Sunflower Seeds (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Sesame, Soy, Tree Nut Allergies)$16.00
- Le Cellier Filet MignonMushroom Risotto, Pomodoraccio Tomatoes, Truffle Butter Sauce, Petit Herbs (For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, Soy Allergies)$65.00
- Lump Crab Oscar(For Gluten/Wheat, Fish, Peanut/Tree Nut, Sesame, Soy Allergies)$19.00
- Mashed Potates(For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Mashed PotatoesMascarpone, Roasted Garlic (For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, Soy Allergies)$14.00
- Point Reyes Blue Cheese(For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, Soy Allergies)$6.00
- Roasted Cauliflower "Steak"Beluga Lentils, Vine-ripened Tomatoes, Tahini, Dukkah, Garden Herbs (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, Soy Allergies)$38.00
- Roasted Potatoes(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Seasonal Vegetables(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Shrimp CocktailLemon, Mignonette, Cocktail Sauce (For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, Sesame Allergies)$21.00
- Signature PoutineHand-cut Pomme Frites, Cheese Curds, Cheddar, Cabernet Demi (For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, Soy Allergies)$17.00
- Signature PoutineHand-cut Pomme Frites, Cheese Curds, Cheddar, Cabernet Demi (For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, Soy Allergies)$17.00
- Steakhouse Wedge SaladTomatoes, Bacon Lardons, Ranch Dressing, Point Reyes Blue Cheese, Garden Herbs (For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, Sesame, Soy Allergies)$16.00
- Steamed Carrots(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Sustainable FishServed with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice (For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, Sesame, Shellfish, and Soy Allergies)$19.00
- The Wine Cellar's Banana SplitRoasted Banana Frozen Dessert, Bing Cherries, Chantilly, Walnut Praline (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, Sesame Allergies)$13.00
Coral Reef Restaurant 19 items
- Broccoli(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Caribbean Rice(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, Soy Allergies)See menu
- Caribbean SaladTomatoes, Onions, Avocado, Crispy Plantains, Pigeon Peas, Key Lime Vinaigrette (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, Soy Allergies)$12.00
- Chicken WingsJamaican-spiced Rum Glaze, Green Onions (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame Allergies)$15.00
- Chocolate Mousse BarJack Daniel's Tennessee Whiskey, Chocolate Ganache, Almonds, Orange Coral (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, Sesame, Soy Allergies)$11.00
- Corn on the Cob(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, Soy Allergies)See menu
- Fresh Fruit(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, Soy Allergies)See menu
- Grilled ChickenServed with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)$13.00
- Grilled ShrimpServed with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice (For Gluten/Wheat, Egg, Fish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)$14.00
- Grilled SnapperCoconut-Lime Rice, Mango Salsa, Avocado, Toasted Coconut, Chili-Lime Seasoning (For Gluten/Wheat, Egg, Milk, Peanut, Sesame, Shellfish, Soy Allergies)$35.00
- Grilled SteakServed with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, Soy Allergies)$16.00
- Jr. Garden Saladwith Ranch Dressing (For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies)$3.25
- Mango Sorbetwith Seasonal Berries (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)$7.75
- Mashed Potatoes(For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, Soy Allergies)See menu
- Mojo ChickenCaribbean Rice, Black-eyed Peas, Crispy Garlic Plantains (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, Soy Allergies)$30.00
- Plantain Chips(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, Soy Allergies)See menu
- Surf and TurfFilet Mignon, Grilled Shrimp, Garlic Mashed Potatoes, Key Lime Chimichurri (For Gluten/Wheat, Egg, Fish, Peanut/Tree Nut, Sesame, Soy Allergies)$45.00
- Sustainable FishServed with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice (For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, Sesame, Shellfish, Soy Allergies)$14.00
- Yuca Fries(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, Soy Allergies)See menu
Garden Grill Restaurant 14 items
- Allergy-Friendly Mickey-shaped Waffleswith Maple Syrup (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Allergy-Friendly Muffins(For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Allergy-Friendly Rolls(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Backyard Grilled Steakwith Farmer’s Ranchero Sauce (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Backyard Grilled Steakwith Chimichurri Sauce (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Carrots & Celery(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Farm Fresh Green Beans(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Fresh Fruit(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Harvest Garden SaladFeaturing Tomatoes, Olives, and Garden Peppers (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Home-style Mashed Potatoes(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Scrambled Free-range Eggs(For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Seasonal Vegetables(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Skillet Potatoes(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Smoked Bacon(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
Regal Eagle Smokehouse: Craft Drafts & Barbecue 12 items
- Allergy-Friendly Cookies$4.29
- Baked Beans with Burnt Ends (Side)$5.49
- BBQ BurgerBBQ Burger served on Allergy-Friendly Garlic Toast and topped with BBQ Pulled Pork, Lettuce, Tomato, and Plant-based Garlic Aïoli with choice of Side$15.49
- BBQ PlatterMemphis Dry-rubbed Pork Ribs, North Carolina Chopped Smoked Pork Butt, and Smoked Sausage served with Allergy-Friendly Garlic Toast and choice of Side$18.49
- French Fries (Side)$5.49
- Fresh Watermelon Slices$4.99
- Kansas City Smoked Half ChickenServed with Allergy-Friendly Garlic Toast and choice of Side$15.49
- Kids' Allergy-Friendly Chicken StripsServed with Coleslaw and Watermelon and a choice of Small Lowfat Milk or Small DASANI® Bottled Water$8.99
- Kids' CheeseburgerGrilled Angus Burger topped with American Cheese on Allergy-Friendly Garlic Toast served with two (2) sides of Watermelon and choice of Small Lowfat Milk or Small DASANI® Bottled Water$8.99
- Kids’ Salad with ChickenChopped Romaine with Chilled Pulled Chicken, Tomato, Cucumber, and a choice of Small Lowfat Milk or Small DASANI® Bottled Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions.$8.29
- North Carolina Chopped Smoked Pork Butt PlatterAllergy-Friendly Garlic Toast and choice of Side$13.99
- Sliced Texas Beef Brisket SandwichHouse-smoked Beef Brisket Sandwich on Allergy-Friendly Garlic Toast served with choice of Side$14.99
Akershus Royal Banquet Hall 10 items
- Cheesy Potato Casserole(For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, Soy Allergies)See menu
- Fresh Fruit(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Lefse with Cinnamon Butter, Selection of Cheeses, Chilled Nordic Shrimp Salad, and Princess Garden Greens with Lingonberry Vinaigrette(For Fish, Peanut/Tree Nut, Sesame Allergies) (For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies) (For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, Soy Allergies) (For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies) (For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, Soy Allergies)See menu
- Plant-based Bratwurst(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Plant-based Meatballs(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame Allergies)See menu
- Rice Cream with Strawberry Sauce(For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Sausage Links(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Scrambled Eggs(For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
- Seared Salmon(For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, Sesame, Shellfish, Soy Allergies)See menu
- Smoked Bacon(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
Connections Eatery 6 items
- A Cuties® Mandarin (Side)$1.99
- Allergy-Friendly Kids' Chicken StripsServed with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water$8.99
- American Classic BurgerGourmet Beef Blend, Lettuce, Pickle, Tomato, Cheddar, Allergy-Friendly Bun$14.99
- French Fries with Sea Salt (Side)$5.49
- General Tso Chicken SaladPetite Kale Blend, Romaine, Broccoli Slaw, Red Bell Pepper, Mandarin Oranges, Edamame, Chicken, General Tso's Dressing$12.49
- Kids' CheeseburgerServed with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water$8.99
Rose & Crown Dining Room 5 items
- Coronation SaladLand Greens, Apple Chutney, Radish, and Bhaji Onion topped with Madras Curry Vinaigrette (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, Soy Allergies)$13.00
- Cottage PieBraised Beef, Root Vegetables, English Peas, Jus, and Mashed Potatoes with Irish Cheddar (For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame Allergies)$30.00
- Eton Messwith Strawberries, Whipped Cream, and Meringue (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame Allergies)$9.00
- Grilled ChickenServed with Brown Rice, Roasted Carrots, and choice of Small Lowfat Milk, Small DASANI® Bottled Water, or Small Minute Maid® Apple Juice (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies)$15.50
- House Saladwith Fat-free Ranch Dressing (For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies)See menu
Spice Road Table 2 items
- House-made Hummus FriesCitrus Chipotle, Preserved Lemon (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, Soy Allergies)$10.00
- Spiced Lamb KeftaFeta Cheese, Roasted Garlic Oil, Spiced Tomato Sauce (For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, Soy Allergies)$13.00